Postpartum thin can not be down 3 big reasons, dietitians postpartum rapid thin guidelines 7 big recommendations
1. “Postpartum Weight Loss: The Three Main Reasons and Dietitian Huihui’s Seven Tips for Quick Recovery
Gained over 10 kg during pregnancy but only lost 1 kg after giving birth?
Feeling sleep-deprived and stressed with the kids?
Always reaching for snacks to cope with a tired mind?
Want to exercise, but your little one is always by your side—what can you do?
Moms really want to get back to their pre-baby bodies, but juggling parenting makes it feel tough. Dietitian Huihui has shared her insights on postpartum weight loss and identified four key reasons why some moms struggle to slim down, helping them regain confidence.
1. Overeating Due to Lack of Sleep
After having a baby, it’s surprising how little sleep new moms actually get.
When the baby wakes up, mom has to be awake too. And when the baby naps? Mom’s busy tackling housework without any time for herself! When sleep is scarce, cortisol levels rise which boosts appetite and leads to fat accumulation—not great news for mental health either. After childbirth, many mothers find it easy to gain weight due in part because stress affects their eating habits.
Nothing beats the pain of hearing your child cry at night. Babies wake up every 1-3 hours needing feeding or diaper changes! This constant state of sleeplessness can lead not just to anxiety but even postpartum depression—and many end up snacking daily just trying to soothe that inner restlessness.
2. Increased Chances of Poor Eating Habits
As a parent, life gets super busy leaving no time for yourself!
With no chance for proper meals, you might end up relying on quick fixes like rice or noodles—all refined carbs—which messes with nutrition balance and often leads straight toward obesity.
I went from 55 kg before pregnancy all the way up to 63 kg afterward—but managed down again quickly within a month! Some people think that’s unbelievable; how did I pull that off? Honestly though—it’s about adjusting what you eat so you can bounce back even better than before!
Here’s my monthly diet breakdown: breakfast was usually two poached eggs made by my husband; lunch included various soups like pork heart soup/pork belly soup/chicken soup along with stir-fried veggies such as cabbage.
You’ll notice I focused on high-quality proteins (fish/shrimp/meat) plus healthy fats (boiled lard). These keep me feeling full while avoiding insulin spikes associated with refined carbs.
For each meal except breakfast—I aimed for a plate filled with two servings of vegetables plus one protein source alongside whole grains—keeping snacks minimal too! If someone loves pork belly yet avoids refined carbs—they’re likely not going gain excess weight!
Also remember: drink plenty of good soups enriched with ginger/wolfberry/angelica,
And hydrate well—forcing myself every couple hours means drinking around 300 ml water regularly throughout my day!
No processed snacks here either—I steer clear from those calorie-dense sugary treats packed full additives/trans fats/sugars.
Eating fish rich in omega-3 fatty acids also helps maintain overall wellness.
By changing things up in terms of diet—you’ll see losing weight isn’t nearly as hard as it seems!
3. Stomach Stretching Post-Birth
Right after giving birth comes this phase where rapid weight loss happens thanks largely due lactation since breastfeeding burns tons calories regardless food intake levels!
Moms burn roughly between fifty–one hundred calories per feed especially during peak breastfeeding months consuming anywhere from three hundred–five hundred calories daily equivalent physical activity akin swimming/jogging sessions lasting seventy minutes respectively!
So even if you’re indulging without exercising—you could still lose around ten kilograms pretty fast! Just don’t go overboard now—or else face an uphill battle later on!
Seven Tips For Postpartum Moms Looking To Lose Weight:
Beyond focusing solely on “food,” explore activities bringing joy like yoga/light music/cooking sharing etc.,
Avoid strenuous exercises during first three months post-delivery,
Prioritize balanced nutrition emphasizing quality protein/fats while cutting back reliance upon refined carbohydrates,
Use your child creatively—as weights—to facilitate home workouts enhancing bonding experiences together,
Consider apple cider vinegar/lemon juice effective adjuncts aiding weight management goals,
Establish regular feeding schedules allowing children less daytime napping thus promoting better nighttime slumber opportunities;
Aim daily fluid intake reaching minimum two liters.”
